Jesse Lingard’s 40min workout
Author: Paul Brookes
This blog was started during the Coronavirus epidemic to give players sessions to work on during these unfortunate times. Challenge yourself, work hard and enhance your talent and be the player you want to be when football will start up again.
Session 10
30 Min Ball Mastery & Agility
Session 9
30 Min High Intensity Training
Session 8
Build strong leg muscles
Session 7
Increase your stamina and endurance
Session 6
A Pro’s workout with Jack Blake
Session 5
The beep test
Session 4
Strength, Speed and Agility workout
Session 3
Quick feet, Ball Mastery and Coordination Training
Session 2
Acceleration training
