Endurance Workout – Stamina, Speed and Agility Workout
Play this on your ipad/computer phone. Challenge to do all the movements correctly.
It’s 14 minute of 8 exercises, 16 reps each, 2 rounds in total.
- Lateral hops
- Squat jumps
- Ventral Hops
- Burpees
- Lateral jumps
- Jumping lunges
- Agility dots
- Mountain climbers
If you want to challenge yourself further then do each exercise for a minute completing 2 or 3 rounds.
You will need a either a laptop, iPad or phone to watch the sessions while you train. Set it up so the video session is played at full screen.
Add some structure to your training. Choose how often you wish to train – once a day, every other day, it’s up to you. Then choose a time of day then stick to it and maintain it.
